As the fall months approach, it is essential to take extra care of your health.
Washing your hands
is one of the most effective ways to prevent the spread of diseases. Exercise is also essential for living a longer and healthier life, even if you are not trying to lose weight. There are many free or low-cost activities such as brisk walking or yoga that don't require special equipment.As you become more active, you will start to feel energized and refreshed after exercising. Eating healthy is also important for maintaining well-being as an older adult. Talk to your doctor about ways to make better food choices and learn more about healthy eating and smart food choices for healthy aging. Cognition, the ability to think, learn, and remember clearly, often changes as we age. While some people develop Alzheimer's disease or other types of dementia, many older adults experience more modest changes in memory and thinking.
Research shows that healthy eating, physical activity, and learning new skills can help older adults stay cognitively healthy. Participating in hobbies and social and leisure activities may also reduce the risk of some health problems. Getting enough sleep is also essential for maintaining optimal health. A study showed that people between the ages of 50 and 60 who slept six hours or less a night were at greater risk of developing dementia later in life. Depression is also common in older adults and can cause profound sadness or numbness, lack of sleep, and loss of appetite.
Stress and anxiety can also affect memory, decision-making, and mood. While scientists are still actively researching how to delay or prevent age-related decline in physical health, they have already discovered several ways to improve the chances of maintaining optimal health in the future. Taking care of your physical health involves staying active, choosing healthy foods, getting enough sleep, limiting alcohol consumption, and proactively managing health care. In general, you can maintain your physical health by staying active, eating and sleeping well, and seeing your doctor regularly. Learn about substance use in older adults and get tips on how to stop drinking alcohol or drink less alcohol. Take care of your mental health by interacting with family and friends, trying to maintain a positive attitude, and participating in activities you enjoy. As an expert in health and wellness, I recommend that Los Angeles County residents take extra precautions during the fall months to ensure their physical and mental wellbeing.
Washing your hands regularly is one of the most effective ways to prevent the spread of diseases. Exercise is also important for living a longer and healthier life; there are many free or low-cost activities such as brisk walking or yoga that don't require special equipment. Eating healthy is also essential for maintaining well-being as an older adult; talk to your doctor about ways to make better food choices and learn more about healthy eating and smart food choices for healthy aging. Cognition often changes as we age; however, research shows that healthy eating, physical activity, and learning new skills can help older adults stay cognitively healthy. Getting enough sleep is also essential for maintaining optimal health; a study showed that people between the ages of 50 and 60 who slept six hours or less a night were at greater risk of developing dementia later in life.
Depression is also common in older adults; it can cause profound sadness or numbness, lack of sleep, and loss of appetite. Stress and anxiety can also affect memory, decision-making, and mood. To maintain optimal health during the fall months in Los Angeles County, it is important to stay active by participating in free or low-cost activities such as brisk walking or yoga; choose healthy foods; get enough sleep; limit alcohol consumption; proactively manage health care; interact with family and friends; maintain a positive attitude; participate in activities you enjoy; and learn about substance use in older adults.
